7 Things That Inevitably Happen to Your Personal Life When You Get Sober

Give yourself time to discover the new sober you. Within the safety and supports of a trusted rehab program and sober peer community, many people come to like and love the person they are when drugs and alcohol aren’t in the picture. what came first, the alcohol, or the alcoholic thinking In this sense, recovery is a bit like falling in love with yourself and then learning how to love yourself—another feel-good aspect of being sober. Learning to cope with common fears in recovery is one of the most important skills.

Sobriety Fear #3: You’re going to fail.

If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you. We are biologically wired for companionship, so this is a drug addiction substance use disorder symptoms and causes very real and instinctual fear to have. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy. It sounds like a weird thing to be afraid of, but it’s very real.

Getting Ongoing Help From FHE Health Can Help

These are some of the most difficult questions in recovery, and the answers may change over time. Right now, you’re freaking out about some hypothetical future social life because sobriety is a big change, and that little liquor demon in your brain is trying to talk you out of it. On the one hand, you hate what your life has become due to drinking.

  1. Well, it was really an accident, believe me.
  2. There is so much money and attention being spent on longevity these days, which, I think, entails a certain denial of death.
  3. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink.
  4. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.
  5. With the help of a medical professional, you can safely detox from drugs and alcohol without worrying about withdrawal symptoms.

“I Am Afraid I Cannot Make It Through Stressful Days Without Drinking”

Remember, an untreated substance addiction will grow. So if you’ve hidden your addiction well up until now, that’s not going to last. Eventually, other people will know you have a problem. medications and drugs that cause hair loss Rather than waiting for them to find out after a terrible accident or losing your job, seek help now. You can choose how much to tell them about where you’re going and why.

Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. Getting sober is hard for several reasons.

Healing Pines Recovery is a men’s Colorado drug rehab. Our evidence-based programs help treat substance abuse, dual diagnosis, and unresolved trauma that leads to addiction. Our individualized treatment approach gives you the tools and support you need to find lasting sobriety. Call our Colorado Springs therapy center today and make a change in your life. What’s going to happen when you step out of the residential rehab center and into life again?

Another benefit of doing these activities sober is that now they will be much more enjoyable. The experience will be much more vivid, and you will be able to remember them more fully. What you once thought of as fun will pale in comparison to a life rich in reality, one that is completely drug and alcohol-free. Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence.

In fact, here’s a little secret – anyone who is charming drunk can be charming sober. After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be. What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present.

There are times when you will fall short of a goal. At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again. You’re not obligated to drink just to make others feel good about their drinking. So don’t allow anyone to make you feel that way. This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable.

If you give substance abuse up, you’ll have to face those emotions and find a new way to cope. If you have been abusing substances to tamp down feelings, you are in for a boatload of overwhelming emotions as you come clean. Get over your fear of being sober by facing it head on. Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions.

Their own addictions may prevent them from being excited about your change of lifestyle. Those aren’t the friends you need to be spending time with right now. However, your choice to get clean may one day be a part of their decision to do the same.

These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. ” Sometimes they stop talking to you altogether. Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use). It’s impossible to know how you’ll react and how your life will change when getting and staying sober. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%.